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Buffer vs Sprout Social

Pricing, features and networks of Buffer and Sprout Social side by side, with Postozo as a 3rd option. Facts from their official pages, checked on 29 September 2026.

How this comparison was made. From Buffer's and Sprout Social's official pricing and feature pages, checked on 29 September 2026. We did not test them hands-on. We make Postozo, shown as a 3rd option.

The short answer

Buffer is a simple social media scheduler known for its free plan and per-channel pricing. Sprout Social is a premium social media suite known for its Smart Inbox, reporting and customer care tools.

At 10 channels Buffer costs $50 a month against $299 for Sprout Social for 1 user, so Buffer is $249 a month cheaper (83% less). Both list 12 networks. On the 10 features we track, Buffer has nothing Sprout Social lacks, and Sprout Social alone has RSS auto post and bulk upload (CSV).

Choose Buffer if you want the lower price for 10 channels ($50 against $299 a month), you post to Google Business Profile, Mastodon and Substack and you want a free plan. Choose Sprout Social if you post to Reddit, Snapchat and WhatsApp, you need RSS auto post, you need bulk upload (CSV) and you want a longer trial (30 days).

Pricing

Buffer charges per connected channel, while Sprout Social charges per user. The per-user tool gets more expensive as your team grows; the other does not in the same way.

Buffer: Per connected channel, with volume discounts above 10 channels. Yearly billing saves about 2 months. Sprout Social: Per seat (user) per month. Prices shown are for annual billing; only Essentials shows a monthly-billed price.

PlanMonthlyYearly/mo
Buffer FreeFreeFree
Buffer Essentials$6$5
Buffer Team$12$10
PlanMonthlyYearly/mo
Sprout Social Essentials$99$79
Sprout Social StandardNot listed$199
Sprout Social ProfessionalNot listed$299
Sprout Social AdvancedNot listed$399
Sprout Social EnterpriseNot listedNot listed

Cost at 5 and 10 channels

The cheapest listed plan that covers the number of channels. Where a price depends on seats, brands or workspaces, the table says so.

BufferSprout SocialPostozo
5 channelsEssentials plan: $30 a month ($25 billed yearly)Essentials plan: $99 per user a month ($79 billed yearly)Standard plan: $19 a month ($15 billed yearly)
10 channelsEssentials plan: $60 a month ($50 billed yearly)Professional plan: $299 per user a month billed yearly. The monthly-billed price is not listedTeam plan: $29 a month ($23 billed yearly)

At 5 channels Buffer costs $25 a month against $79 for Sprout Social for 1 user, so Buffer is $54 a month cheaper (68% less). At 10 channels Buffer costs $50 a month against $299 for Sprout Social for 1 user, so Buffer is $249 a month cheaper (83% less).

Trials and free plans

Buffer: 14-day free trial of paid plans. Without payment details the account drops to the Free plan. Free plan: Yes: 3 channels, 1 user, 10 scheduled posts per channel, 100 ideas, 30 days of analytics.

Sprout Social: 30-day free trial, no credit card required. No free plan listed.

Features

FeatureBufferSprout SocialPostozo
Client approvalYes
Content approval workflows are on the Team plan only.
Yes
Message approval workflows are on Professional and Advanced.
Yes
Approve or request changes from a review link, with approval rules per customer.
Social inboxYes
Community inbox for replying to comments. We found no DM inbox on the pricing page.
YesNo
AnalyticsYesYesYes
AI writing helpYesYesYes
Public APIYes
Every plan includes API access with monthly request limits (3,000 to 15,000).
Yes
The Sprout API is on the Advanced plan.
Yes
MCP serverYes
Buffer lists a social media MCP and Claude, ChatGPT and Cursor integrations.
Yes
Sprout runs a hosted MCP server; its help center says only ChatGPT is officially supported.
Yes
RSS auto postNot confirmedYes
Automated feed publishing is on Professional and Advanced.
Yes
Team plan and up.
Bulk upload (CSV)Not confirmedYes
CSV bulk scheduling (up to 350 posts) is on Professional and Advanced.
No
No CSV import. The API and MCP server can create many posts at once.
White labelNot confirmedNot confirmedYes
Pro and Ultimate plans: your brand on client review pages, the client app and client emails, plus a custom domain. No white-label reports.
Mobile appYesYesNo

Plan limits on key features

  • Client approval. Buffer: Content approval workflows are on the Team plan only. Sprout Social: Message approval workflows are on Professional and Advanced.
  • Public API. Buffer: Every plan includes API access with monthly request limits (3,000 to 15,000). Sprout Social: The Sprout API is on the Advanced plan.
  • MCP server. Buffer: Buffer lists a social media MCP and Claude, ChatGPT and Cursor integrations. Sprout Social: Sprout runs a hosted MCP server; its help center says only ChatGPT is officially supported.

Both list client approval, social inbox, analytics, AI writing help, public API, MCP server and mobile app.

Neither confirms white label.

Networks

Buffer lists 12 networks and Sprout Social lists 12. They share 9 networks: Bluesky, Facebook, Instagram, LinkedIn, Pinterest, Threads, TikTok, YouTube, X.

Networks
Only on BufferGoogle Business Profile, Mastodon, Substack
Only on Sprout SocialReddit, Snapchat, WhatsApp
On Postozo but on neitherTelegram, Discord, Slack, WordPress, Medium, Tumblr, DEV, Hashnode, Lemmy, Listmonk, Nostr, VK, Farcaster, Dribbble, Twitch, Kick

Sprout Social: WhatsApp is for inbox messaging.

Strengths from each side

Buffer

  • Has a free plan for up to 3 channels.
  • Has iOS and Android apps and a browser extension.
  • Includes a community inbox to reply to comments.

Best for: Solo creators and small teams who want a free plan or only need a few channels.

Sprout Social

  • Smart Inbox, review management and customer care reports.
  • Keyword and location monitoring, with listening as an add-on.
  • iOS and Android apps on every plan.

Best for: Mid-size and enterprise teams that need a shared inbox, customer care and deep reporting.

Postozo as a 3rd option

Postozo is a social media scheduler with 30 channel types, client review links, team roles, AI writing help, a public API and an MCP server. Plans are flat: $19, $29, $39, $79 a month for 5, 10, 30, 100 channels, with unlimited posts.

  • Postozo costs $29 a month ($23 billed yearly) for 10 channels with team members. At 10 channels Postozo costs $23 a month against $50 for Buffer, so Postozo is $27 a month cheaper (54% less). At 10 channels Postozo costs $23 a month against $299 for Sprout Social for 1 user, so Postozo is $276 a month cheaper (92% less).
  • Postozo supports Telegram, Discord, Slack, WordPress, Medium, Tumblr, DEV, Hashnode and 8 more, which neither Buffer nor Sprout Social lists.
  • Postozo has white label, which neither confirms.

What you would give up: social inbox (Buffer and Sprout Social have it), bulk upload (CSV) (Sprout Social has it) and mobile app (Buffer and Sprout Social have it).

See Postozo vs Buffer and Postozo vs Sprout Social for the full head to head pages.

More about each tool

Buffer review, Buffer alternatives, Sprout Social review, Sprout Social alternatives, Postozo pricing.

Sources

Buffer facts checked on 29 September 2026 on these official pages: buffer.com/pricing, buffer.com/pricing.md. Prices and features change, so check buffer.com before you decide. Buffer is a trademark of its owner. Postozo is not affiliated with Buffer.

Sprout Social facts checked on 29 September 2026 on these official pages: sproutsocial.com/pricing/, sproutsocial.com/integrations/, support.sproutsocial.com/hc/en-us/articles/205974715-Message-Approval-Workflows, support.sproutsocial.com/hc/en-us/articles/115005864203-How-do-I-use-bulk-scheduling, support.sproutsocial.com/hc/en-us/articles/20299161205645-How-do-I-use-Automated-Feed-Publishing-on-the-Professional-and-Advanced-Plans, support.sproutsocial.com/hc/en-us/articles/41236268336653-ChatGPT-Connection-Overview-and-Setup. Prices and features change, so check sproutsocial.com before you decide. Sprout Social is a trademark of its owner. Postozo is not affiliated with Sprout Social.

FAQ

Questions

Is Buffer or Sprout Social cheaper?

At 5 channels Buffer costs $25 a month against $79 for Sprout Social for 1 user, so Buffer is $54 a month cheaper (68% less). At 10 channels Buffer costs $50 a month against $299 for Sprout Social for 1 user, so Buffer is $249 a month cheaper (83% less). Prices are the lowest listed per month, with yearly billing where offered, checked on 29 September 2026.

Which has more networks, Buffer or Sprout Social?

Buffer lists 12 and Sprout Social lists 12. Only Buffer: Google Business Profile, Mastodon, Substack. Only Sprout Social: Reddit, Snapchat, WhatsApp.

Do Buffer and Sprout Social have an API and MCP server?

Buffer: API yes, MCP yes. Sprout Social: API yes, MCP yes. Postozo includes both on every plan.

Is there a cheaper option than Buffer and Sprout Social?

Postozo is $19 a month for 5 channels and $29 for 10 with a team. It has no social inbox, bulk upload (CSV) and mobile app, so check those first.

Did you test Buffer and Sprout Social?

No. This page compares facts from their official pricing and feature pages, checked on 29 September 2026.

Not sure about Buffer or Sprout Social?

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